Wednesday, May 12, 2010


The news is of course that by learning the techniques you will not only learn to directly influence the immune system, nervous system, blood circulatory processes, heart rate, and mind but now, scientifically proven, is the autonomic nervous system.
Details will be presented later, but the results are already registered (see video for scientific research:
Once everything is made into a scientiific case can we publish the results to the internet.
That's the news!

Tuesday, May 11, 2010

The noble force of the cold

The new challenge in Karpacz, Poland this coming winter, the 10 km barefoot Ice Run is a totally new discipline which will open up a new dimension to both sport and spirit

Scientifically proven is that the immune system, nervous system, blood circulatory processes, heart and mind, are fully exercised and highly developed

Training with the Iceman

I met Wim Hof, The Iceman, just a week ago for a one week workshop. It was a great experience. When I asked him about the content of the workshop all he said was "It will be a week of all kinds of thermo-fysiological activities, to awaken the nervous system, immune system, heart and blood circulation, last but not least the mind and spirit". And that was it, he didn't mention anything else, there was no schedule, no program, all I knew was only this so deciding to join the workshop and reaching the location in Poland was already an adventure but it was certainly worth it. Now I have a few new great friends and I even form part of this new project for which this blog has been created, "The Iceman Challenge". This is really exciting but there is still so much to be done. I need to be patience, step by step. Take a look at the video below that was edited by Justin so you can get a taste of what the week was like and about the project that we are working on. Subscribe to the YouTube account and to our blog so you can keep yourself informed about any updates.